Wrist & Hand Care

Specialized care for wrist pain, hand stiffness, tendon strain, numbness, repetitive stress injuries, grip weakness, joint discomfort, and movement-related hand and wrist conditions.

Our wellness center focuses on restoring wrist mobility, improving hand strength, reducing discomfort, and enhancing functional movement through a personalized and holistic care approach. Our treatments combine physiotherapy, rehabilitation exercises, mobility training, pain management therapies, posture correction, and lifestyle guidance to support long-term recovery and wellness.

Understanding Wrist & Hand Wellness

Healthy wrists and hands are essential for daily activities such as writing, typing, gripping, lifting, and fine motor movements. Pain, stiffness, weakness, or numbness in the wrist and hand can affect work performance, mobility, coordination, and overall comfort.

Our personalized therapy and rehabilitation programs are designed to reduce pain, improve flexibility, strengthen muscles, and support long-term wrist and hand wellness.

Wrist Pain & Joint Mobility Care

Hand Strength & Grip Rehabilitation

Tendon Strain & Inflammation Relief

Numbness, Tingling & Nerve Support

Repetitive Stress & Work-Related Injury Care

Finger Stiffness & Movement Improvement

Posture Correction & Upper Limb Support

Long-Term Wrist & Hand Wellness Support

Recommended investigations

Wrist & Hand Assessment

Evaluates pain, flexibility, grip strength, and movement limitations.

X-Ray / Imaging Screening

Helps identify tendon injuries, inflammation, or structural concerns.

Nerve Function Evaluation

Checks numbness, tingling, and nerve-related symptoms.

Grip Strength Assessment

Evaluates hand stability, coordination, and muscle function.

Posture & Movement Analysis

Assesses repetitive strain patterns and hand mechanics.

What to do

What not to do

Diets To Prefer

Diets to avoid

Common Exercise

Forearm Stretching Exercises

Grip Strength-
ening Exercises

Elbow Mobility Exercises

Wrist & Flexibility Exercises

Resistance Band Rehabilit-
ation Exercises

Posture Correction & Strengt-
hening Exercises

Recommended Videos

Expert care for wrist and hand pain relief and improved mobility.

Get expert treatment for wrist and hand pain, stiffness, weakness, and injuries to restore comfort, flexibility, and daily function

Book a Consultation with Dr. Amit Vyas