Lower Back & Spine Care

Specialized care for lower back pain, spinal stiffness, posture-related discomfort, muscle strain, slipped disc support, sciatica-related symptoms, mobility issues, and chronic spine discomfort.

Our wellness center focuses on restoring spinal mobility, improving posture, strengthening core and back muscles, and reducing pain through a personalized and holistic care approach. Our treatments combine physiotherapy, posture correction, rehabilitation exercises, mobility training, pain management therapies, and lifestyle guidance to support long-term spinal wellness and recovery.

Understanding Lower Back & Spine Wellness

A healthy spine and strong lower back are essential for posture, balance, movement, flexibility, and overall physical function. Lower back and spinal discomfort can affect walking, sitting, sleeping, work performance, and daily activities if left untreated.

Our personalized therapy and rehabilitation programs are designed to reduce pain, improve mobility, strengthen supportive muscles, and promote long-term spine health and functional recovery.

Lower Back Pain & Spinal Discomfort Care

Posture Correction & Spinal Alignment

Slipped Disc & Sciatica Support

Muscle Tightness & Mobility Improvement

Core Strengthening & Back Stability Care

Movement Rehabilitation & Flexibility Support

Nerve Compression & Radiating Pain Care

Long-Term Core & Abdominal Wellness Support

Recommended investigations

Spine & Lower Back Assessment

Evaluates posture, movement limitations, pain patterns, and flexibility.

X-Ray / MRI Screening

Helps identify disc issues, spinal alignment concerns, or nerve compression.

Posture & Mobility Analysis

Assesses body mechanics and spinal movement restrictions.

Muscle Strength Evaluation

Checks core stability and lower back muscle support.

Nerve Function Assessment

Evaluates numbness, tingling, or radiating discomfort symptoms.

What to do

What not to do

Diets To Prefer

Diets to avoid

Common Exercise

Lower Back Stretching Exercises

Core Strength-
ening Exercises

Spine Mobility Exercises

Posture Correction Exercises

Flexibility & Rehabili-
tation Exercises

Controlled Movement & Stability Exercises

Recommended Videos

Expert care to reduce pain, improve posture, and restore spinal comfort.

Our lower back and spine care services focus on reducing pain, improving posture, and helping you move with greater ease. From daily discomfort to long-term spinal issues, we provide personalized care to support a healthier and stronger back.

Book a Consultation with Dr. Amit Vyas